Today's WOD:
- 30 Muscle-ups for time.
Today was a great day for all of us. Nate and Ken both got their first Ring Muscle-ups. Nate's face was PRICELESS! I really wish we'd had a camera for that one. It'll be alright, we'll get some videos of them soon enough!
I did today's workout on a "V-bar" (the bar on the crossover machine that, surprise surprise, looks like a "V"). Started off doing 2 sets of 5 consecutive then broke it down into sets of 3, 2, or 1. I was almost under 9 minutes, but just ran out of juice and failed twice before taking a few second rest before hitting the final one.
Total Time: 9:26 (previous best was 16:00)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment