Since today's WOD was a 5k and I ran this morning, I made up my own workout.
3 rounds
- 25 Double Unders
- 15 Ring Dips
I chose these exercises because they are areas where I feel I need some improvement (ESPECIALLY the Double Unders). I actually was pretty good, as I got into the workout and started getting a decent rhythm with the jump rope (I actually got 5 consecutive!) I started to feel that all-to-familiar full body O2 debt. Good times!
Total Time: 12:47
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