No workout this morning, decided my body needed an extra 12 hours of rest after the pounding last week.
Welp, I'm proud to say that I called it - today's Crossfit WOD was "Fat" Fran:
Sets of 15-12-9 for time
- 135-lbs Thrusters
- 45-lbs weighted Pullups
What a classic Crossfit workout! So horrible yet it manifests great physiologic adaptations. Heavy-ass weights and fairly high reps. UGH! My goal was to beat 8:30 - for no real reason, just what I thought I should be able to do it in based on my 4:20 Fran...I was wrong...
Total Time: 10:28
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