Tuesday, October 23, 2007
CrossFit - 23Oct (pm)
"Lynne"
5 rounds
- Max Bodyweight Bench Press
- Max Pullups
I weighed in at 182, so I threw 185-lbs on the bar.
Totals:
BP - 6, 5, 5, 5, 5 = 26
Pullups - 25, 20, 20, 20, 18 = 103
I'm really happy about this workout. Last time, I weighed in at 175-lbs and did less reps. Not to mention my pullups were much better this time.
5 rounds
- Max Bodyweight Bench Press
- Max Pullups
I weighed in at 182, so I threw 185-lbs on the bar.
Totals:
BP - 6, 5, 5, 5, 5 = 26
Pullups - 25, 20, 20, 20, 18 = 103
I'm really happy about this workout. Last time, I weighed in at 175-lbs and did less reps. Not to mention my pullups were much better this time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment