CrossFit and my running coincided today. My schedule called for a long run, and the WOD was running a 10K. I ended up running 8 miles total, half of which were on Ridgeline, a God-forsaken trail with hills so terrible one has been dubbed, "Glutton Hill." My 10K time was a decent 53:30, but considering I'm consistantly 30-seconds per mile slower on Ridgeline, and it was just part of a 8 mile run, I'm overall pretty happy.
Total Time: 1:10
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