Today was supposed to be a CrossFit rest day, but I did the WOD from the 28th that I skipped:
- Run 400m
- 50 Ring Dips
- Run 400m
- 50 Pushups
- Run 400m
- 50 Handstand Pushups
Because my hip is still bothering me, I subbed 1:25 on the the stationary bike (Level 18, 90+ RPM) instead of the running.
I also subbed Ring Pushups for the regular pushups (as if this workout isn't hard enough...haha).
The Handstand Pushups were only half-depth today, not by choice, but simply muscular failure; I was just devistated from yesterday's pullup workout.
Overall, it was a good strength workout that leaves ALOT to be desired in improvements.
Total Time: 33:33
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment