- Row 1000m
- 25 Double Unders
- Row 750m
- 50 Double Unders
- Row 500m
- 100 Double Unders
There is no rowing machine here, so we subbed 10 Sumo Deadlift High Pulls for every 100m of Rowing; so basically: 100 SDHP, 75 SDHP, and 50 SDHP.
Then there were my arch nemesis - Double Unders. UGH!!! I hate these so much, every time they come up, I almost end up killing someone in the gym, usually for something as benevolent as giving me encouragement. Real mature, I know...but what can I say, DUs absolutely crush me every time.
Total Time: 28:35
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment