"Nancy"
5 Rounds
- Run 400m
- 15 x 95-lbs Overhead Squats
This was pretty brutal. I made sure that every rep was honest: butt-to-ankles. OHS are definately a major weakness of mine. Need to get savvy with them before the Cert.
Total Time: ~21:25 (I finished in 22:25 but was at the crappy 24-hour gym on base and some guy took my OHS bar after my first run, so I had to get a new bar and set it up.)
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