Wednesday, November 7, 2007
CrossFit - 6Nov (pm)
Back Squat
1-1-1-1-1-1-1
135 x 7
225 x 3
245 x1
255 x 1
265 x 1
285 (F)
275 x 1
275 (F)
255 x 1
255 x 1
Legs just had nothing left, called it at 6 reps. Still not too happy about this. I felt great at 265 but 285 just crushed me. I really wasn't in it mentally today, but what else is new...that's been the trend for the last 2 weeks.
1-1-1-1-1-1-1
135 x 7
225 x 3
245 x1
255 x 1
265 x 1
285 (F)
275 x 1
275 (F)
255 x 1
255 x 1
Legs just had nothing left, called it at 6 reps. Still not too happy about this. I felt great at 265 but 285 just crushed me. I really wasn't in it mentally today, but what else is new...that's been the trend for the last 2 weeks.
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