Today's mainpage WOD was Push Jerk 7 x 3; since my MEBB program calls for 2 Metcon workouts, this just wouldn't do, so I had to choose something else.
I went with "Josh" since I don't think that we've done enough Pull-ups recently and I still need to work on my Overhead Squats.
- 21 Overhead Squats
- 42 Pull-ups
- 15 Overhead Squats
- 30 Pull-ups
- 9 Overhead Squats
- 18 Pull-ups
This one was rough but fun. Still working on opening my shoulders fully at the bottom of the pull-ups, so I had to break up the sets more than usual. More ROM is better though, ugh!
Time: 13:15
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