5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk
I tried to pace myself out, especially on the 5 minute segment of C&J, I would say that it worked pretty well - except I didn't push hard enough the first round. Which is fine though, since this was my first day back.
This was a killer workout, something I don't hope to see come up again for a LONG time!
Total Reps:
68 DU / 26 CJ
42 DU / 18 CJ
11 DU / 7 CJ
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