Today's WOD:
Walking Lunges, 400-meters
This is probably the most cruel workout for the casual observer. It looks extremely easy if you are uninitiated in attempting high-rep lunges, and makes for a VERY painful experience.
Last time I did this, it took me 25-26 minutes (I don't recall the exact time) and couldn't walk right for 3 days afterwards. Hopefully, my recovery is better than last time.
Total Time: 15:47
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