Friday, November 14, 2008

CA WOD - 14Nov08

Overhead Squat - 215 (PR!!!), 225 (Fail x 2)
Tall Clean + Push Press + Push Jerk - 155 x 3 sets

The OHS felt really solid at 215. At 225, I got stuck both times coming back up at about 3/4 of the way, I just couldn't seem to get my quads to finish the lift. Oh well, on the plus side, both PJs at 225 felt really smooth. Should be up to 245 next week.

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