Sunday, November 2, 2008

Olympic Lifting - 1Nov08

Muscle Snatch - Snatch Balance - Overhead Squat x 2 Complex - Worked up to 135
Push Jerk - Worked up to 225 (Tie PR). Failed at 235.

Starting Monday, I'll be back doing the Catalyst Athletics WODs from where I left off. The knee is feeling more or less back to normal so time to get serious again.

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