- Muscle snatch - 145
- 3-position snatch (floor, knee, mid-thigh) - 110 x 3 sets
- 3-position clean & jerk (floor, knee, mid-thigh) - 135 x 3 sets
Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily!