Wednesday, January 14, 2009

CrossFit - 14Jan09

For time:
- 15 Reps, 155-lbs Power clean
- 30 Ring dips
- 12 Reps, 155-lbs Power clean
- 24 Ring dips
- 9 Reps, 155-lbs Power clean
- 18 Ring dips
- 6 Reps, 155-lbs Power clean
- 12 Ring dips
- 3 Reps, 155-lbs Power clean
- 6 Ring dips

Time: 16:20

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