Saturday, January 17, 2009

DE Lower - 17Jan09

Dynamic Effort Squats

Box Squats - 8 x 2 x 275 [145-lbs + Blue & Purple Bands (130-lbs)]
Deadlifts - 6 x 1 x 295 (Good bar speed)
Glute-Ham Raises - 3 x 10 x 30-lbs
Pull Throughs - 3 x 10 w/ Blue Band
Knees to Elbows - 3 x 15

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