DE Lower - 2Feb09

Dynamic Effort Lower Body

Box Squats - 8 x 3 x [165 + Blue & Purple Bands (~130 lbs)]
Glute-Ham Raises - 3 x 10 x (35 + Blue Band)
Pull Throughs - 3 x 10 w/ Blue Band
Knees-to-Elbows - 3 x 20

ME Lower - 25Jan09

Max Effort Lower Body

Good Mornings - 225 x 3 (20 lbs PR)
Glute-Ham Raises (Blue Band + 35 lbs) - 10, 10, 8
Pull-Throughs - 3 x 10 (Blue Band)

Lower back and hamstrings are still pretty fried from "Mr. Joshua."

DE Lower - 17Jan09

Dynamic Effort Squats

Box Squats - 8 x 2 x 275 [145-lbs + Blue & Purple Bands (130-lbs)]
Deadlifts - 6 x 1 x 295 (Good bar speed)
Glute-Ham Raises - 3 x 10 x 30-lbs
Pull Throughs - 3 x 10 w/ Blue Band
Knees to Elbows - 3 x 15

ME Lower - 9Jan09

Back from travel...back to work.

Max Effort Lower Body

Low Box Squats (~14") - 255 + Green Bands = ~ 405-lbs at the top
GH Raises - 3 x 10 x (25-lbs + Blue Band)
Pull Throughs - 3 x 10
Hanging Leg Raises - 3 x 10

ME Lower - 31Dec08

Max Effort Lower Body

Good Mornings - Worked up to 205 x 3 (PR!)
Glute Ham Raises - 3 x 10 (Blue Band + 10-lbs)
Pull Throughs - 3 x 10
Side Bends - 3 x 10 x 75 lbs

DE Lower - 23Dec08

Dynamic Effort Squats

Box Squats - 8 x 2 x 135 + Blue Bands
Glute-Ham Raises - 3 x 10 w/ Blue Band
Pull Through - 3 x 10 w/ Blue Band