Monday, February 2, 2009

DE Lower - 2Feb09

Dynamic Effort Lower Body

Box Squats - 8 x 3 x [165 + Blue & Purple Bands (~130 lbs)]
Glute-Ham Raises - 3 x 10 x (35 + Blue Band)
Pull Throughs - 3 x 10 w/ Blue Band
Knees-to-Elbows - 3 x 20

1 comment:

RunTX said...

Yeah. I've been checking out the cross fit methodology and it looks great. Check out my blog and become a follower as I will be following your progress as well

God bless