Dynamic Effort Bench
9 x 3 x (Blue Band + 135) *Felt slow today
15-12-9 (Not for time, but with minimal rest)
- Ring Push-ups
- Double Unders
"Franish"
- 12 Thrusters, 135 lbs
- 24 Pull-ups
- 9 Thrusters, 135 lbs
- 18 Pull-ups
- 6 Thrusters, 135 lbs
- 12 Pull-ups
Time: 6:26
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