"Kelly"
Five rounds for time of:
- Run 400 meters
- 30 Box jump, 24 inch box
- 30 Wall ball shots, 20 pound ball
Time: 27:37
This one was rough on the legs! Overall, I think I did a good job of keeping the overall effort and pacing pretty even.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment