Sunday, February 22, 2009

CrossFit - 22Feb09

Squat Clean - 95 lbs x 21 (Goal is 155 x 21)

Death By Pull-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Completed 20 Rounds + 13 = 213 Pull-ups (Tie PR!)

Tore off a small bit of skin on my right hand.

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