Saturday, February 21, 2009

CrossFit - 21Feb09

Dynamic Effort Bench - 9x3x(115+Blue Band)

WOD:

15-12-9
- Thrusters, 115 lbs
- Deadlifts, 250 lbs

Time: 8:48

1 comment:

Nick said...

Your a sick man for thinking of this one haha.