Dynamic Effort Lower Body
Box Squats - 8 x 3 x [165 + Blue & Purple Bands (~130 lbs)]
Glute-Ham Raises - 3 x 10 x (35 + Blue Band)
Pull Throughs - 3 x 10 w/ Blue Band
Knees-to-Elbows - 3 x 20
Showing posts with label DE Lower. Show all posts
Showing posts with label DE Lower. Show all posts
Monday, February 2, 2009
Saturday, January 17, 2009
DE Lower - 17Jan09
Dynamic Effort Squats
Box Squats - 8 x 2 x 275 [145-lbs + Blue & Purple Bands (130-lbs)]
Deadlifts - 6 x 1 x 295 (Good bar speed)
Glute-Ham Raises - 3 x 10 x 30-lbs
Pull Throughs - 3 x 10 w/ Blue Band
Knees to Elbows - 3 x 15
Box Squats - 8 x 2 x 275 [145-lbs + Blue & Purple Bands (130-lbs)]
Deadlifts - 6 x 1 x 295 (Good bar speed)
Glute-Ham Raises - 3 x 10 x 30-lbs
Pull Throughs - 3 x 10 w/ Blue Band
Knees to Elbows - 3 x 15
Tuesday, December 23, 2008
DE Lower - 23Dec08
Dynamic Effort Squats
Box Squats - 8 x 2 x 135 + Blue Bands
Glute-Ham Raises - 3 x 10 w/ Blue Band
Pull Through - 3 x 10 w/ Blue Band
Box Squats - 8 x 2 x 135 + Blue Bands
Glute-Ham Raises - 3 x 10 w/ Blue Band
Pull Through - 3 x 10 w/ Blue Band
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