Saturday, January 31, 2009

CrossFit - 30Jan09


For Time:
21 - 15 - 9
- Squat Cleans, 135-lbs
- Ring Dips

Time: 12:55 (3 min PR)

Although this was a PR, I'm really not satisfied with it. My times on high-rep clean workouts have never really matched up with the rest of my CrossFit performances, so it's something I need to get dialed in before the May qualifiers.

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