Thursday, January 22, 2009

CrossFit - 22Jan09

After the DL Competition it was time to hit up today's WOD.

"Mr. Joshua"

SO1 Joshua Thomas Harris, 36, drowned during combat operations on August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor, and twin sister Kiki.

"Mr. Joshua"

5 Rounds for time:
- Run 400 meters
- 30 GHD Situps
- 15 Deadlifts, 250-lbs

Time: 37:36

The gym was pretty packed today so Brian and I had to share a bar. He is still scaling, so he used 155-lbs. Swapping out the weights and waiting for the bar added some time. Regardless, the DLs were ROUGH!

No comments: