Thursday, September 18, 2008

CA WOD - 17SEP

OHS practice, worked up to 145-lbs, staying a2a for 3-4 seconds before rising. This stuff has really developed my flexibility alot, I can finally do an upright squat, as a result, my OHS have never felt better. I see BW x 15 very near in my future!

Snatch: 115 x 1 x 4 (first 2 reps felt GREAT!)
C&J: 170 x 1 x 4
Back Squat: 315 x 2 x 2 (Failed on last set, I don't like squatting last! )

3 sets of:
A. weighted incline sit-ups x 8 - 45-lbs
B. Max hold lateral planks: 1:00 each side (10-lbs, 25-lbs, 45-lbs)

1 comment:

danielle benford said...

Oh my goodness - you are posting again! woohoo!! ;) I LOVE YOU, MISTER!!!