Thursday, September 18, 2008

CA WOD - 15Sep

WOW! I've really been slacking in my posting! Other than a week of vacation that I took to get engaged to the most amazing woman in the world, I've been hitting the WODs, just not posting them. Instead of going back and posting them here, I'm just going to start anew.

Snatch: 115
C&J: 175
Front Squat: 215
Jerk Dip Squat: 225

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