Wednesday, August 13, 2008

Catalyst Athletics - 13Aug (pm)

Warm-up:
- Rowing 3:00
- Dynamic ROM Drills

WOD:
Front Squat: 190x3x4
Snatch Pull: 115x4, 125x3, 130x2
Push Press: 140x5x5

Skipped the extra core work today due to excessive soreness - this is a stepback week after all. :-)

1 comment:

Dano Banano said...

I MISS YOU! and I LOVE YOU!

- Dano