Row 1000 meters
85 pound Thruster, 21 reps
Row 750 meters
85 pound Thruster, 18 reps
Row 500 meters
85 pound Thruster, 15 reps
Rest 2 minutes between each round. Time each round separately and post times to comments.
I went too hard on the rowing, but it was on purpose to see where my rowing capacity is. Had I gone a bit slower on the rower, I think my overall time would've been significantly faster since I was forced to break up the Thrusters into 3 sub-sets. Very very hard workout, but very very fun!
Total Time: 22:30 - 4:00 (Rest) = 18:30