Tuesday, August 5, 2008

CrossFit - 5Aug (pm)

"Griff"

For time:
- Run 800 meters
- Run 400 meters backwards
- Run 800 meters
- Run 400 meters backwards

Around 108*, 100% humidity, and post-sandstorm-ish dust in the air. Gross conditions!

3:26
3:08
3:36
2:58

Total Time: 13:02

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