CrossFit - 8Aug (am)

Warm-Up:
- Rowing 3:00
- Dynamic ROM Drills
- 10 Burpees

WOD:
- 21 Dumbbell squat snatch, left arm, 45-lbs
- 21 Dumbbell squat snatch, right arm, 45-lbs
- 42 Pull-ups
- 15 Dumbbell squat snatch, left arm, 45-lbs
- 15 Dumbbell squat snatch, right arm, 45-lbs
- 30 Pull-ups
- 9 Dumbbell squat snatch, left arm, 45-lbs
- 9 pound Dumbbell squat snatch, right arm, 45-lbs
- 18 Pull-ups

Did the Power version of the snatches instead of the Full Squat version. I broke up each exercise in the first 2 rounds into 2 sub-sets (i.e. 11/10 and 22/20), the last round was done straight through. Legs are still really sore.

Time: 16:25