Monday, August 11, 2008

Catalyst Athletics - 11Aug (pm)

- Jogging 4:00
- Dynamic ROM Drills

Slow circuit - 3 rounds:
10 sandbag cleans to shoulder
10 kipping pull-ups
10 weighted sit-ups

Used a 35-lbs sandbag and held a 45-lbs plate on my head for weighted incline situps. Kept a moderate pace throughout and walked between stations (about 10/15-seconds).

Time: 8:52

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