Monday, August 11, 2008

Catalyst Athletics - 11Aug (am)

- Dynamic ROM Drills
- Rowing 3:00

Back Squat: 70% x 5 x 5
Shoulder Press: 75% x 5 x 5

BS was 245-lbs (70% of 345-lbs) for 5 reps for 5 sets. Made sure to go even deeper than usual to really emphasize the drive out of the hole. Felt pretty good, lower back is still a little fatigued, but energy levels are coming back up and soreness is finally dropping down.

Press was 110-lbs (75% of 150-lbs) for 5 rep for 5 sets. Elbow still felt a little tweaked but nothing that hampered the lifts. I really focused on active shoulders at the top of every rep.

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