Tuesday, August 12, 2008
Catalyst Athletics - 12Aug (pm)
- Rowing 3:00
- Dynamic ROM Drills
- Power Clean + Push Jerk - 2 + 2 x 5 Sets (medium weight) 155-lbs
- KB Swing Heavy x 15 x 3 75-lbs
- Box Jumps - 30 Total 30"
- Ab work of choice GHD x 15 x 3
Used 155-lbs for the PC/PJ. My stuff still hasn't made it here so I had to use my Vibram Five Finger shoes. They worked alright, but I really want my lifting shoes.
The 30" box was the biggest they had, I need to get my hands on a 36" box.