Thursday, August 7, 2008

CrossFit - 7Aug (pm)

WOD:

Back Squat
5-5-5-5-5

Legs are extremely sore and fatigue from last week's workouts. Felt good on the first 2 sets, but after that my legs just didn't have any drive regardless of how much rest I took between sets.

275
285
295
305 x 4 (Fx1)
300 x 3 (Fx1)

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