- Rowing 3:00
- Dynamic ROM Drills
WOD:
Front Squat: 190x3x4
Snatch Pull: 115x4, 125x3, 130x2
Push Press: 140x5x5
Skipped the extra core work today due to excessive soreness - this is a stepback week after all. :-)
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I MISS YOU! and I LOVE YOU!
- Dano
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