Overhead Squat - Worked up to 190 (BW) with a pause at the bottom (PR!)
Snatch - 115 x 1 x 5
Clean & Jerk - 140 x 1 + 2, 160 x 1, 140 x 1 + 2, 160 x 1 x 2
The lifts felt really great today. Admittedly, it was light weight, but I felt solid during the 2nd pull and my Jerks felt really fast and solid! The OHS was a 15-lbs PR and is a major step considering how abysmal my previous record at 175 was. I'll be over 200 next week when there isn't a 95% day following! :-)
3 rounds for time of:
- 300 m row
- 10 KB high pulls - 55-lbs
MetCon: 5:12
One word: OUCH!
Weighted sit-up (behind neck) - 3 x 8 (25-, 35-, 45-lbs)
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