OHS - Worked up to 205-lbs (F on the recovery). But the 205-lbs behind the neck jerk is a PR
Muscle Snatch - 105 x 1 x 3
Snatch - 115 x 1 x 3
Clean & Jerk - 160 x 1 x 3
Ab Wheel - 3 x 15
I also got my flu shot this morning, so I'll pay extra attention to sleep and recovery this week.
Tuesday, September 30, 2008
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