Saturday, June 14, 2008

CrossFit - 11Jun (am)

Warm-up:
- Row - 3:00
3 x 6
- Push-ups
- Pull-ups
- Dips
- Sit-ups

WOD:
Deadlift
3-3-3-3-3

315
315 (x1 - aborted)
275
275
295

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