Saturday, June 21, 2008

CrossFit - 21Jun (pm)

- Rowing 4:00

50 Muscle-ups for time

I had to do this in the gym's only squat rack so I had to share it with a guy squatting (at least he was doing decent squats). And I couldn't get full extension at the bottom because the rack isn't tall enough.

Time: 15:25

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