CrossFit - 17Jun (pm)

Warm-Up:

Rowing - 3:30
3 x 7
- Push-ups
- Strict Chin-ups
- Bar Dips
- Sit-ups

Deadlift
1 x 5
280

WOD:
5 Rounds for time:
- 21 Shoulder Press, 75-lbs
- 21 Back Extensions

Muscular endurance on the presses became the limiting factor. I was reduced to breaking up the sets into 7s, 6s, and 5s. All the Back Ext. were straight through.

Time: 14:25