Friday, June 20, 2008

CrossFit - 20Jun (am)

-Rowing 4:00

Felt pretty sore and tight in the adductors and lower back.

Max rounds in 20-minutes
- 10 Thrusters, 65-lbs
- 10 Pull-ups

Total: 12 Rounds in 18:15.

I definitely could've completed 1 more round but I ripped my right hand open pretty deep on Round 11 and after enduring it for Round 12, just didn't want to have to deal with it any more.

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