Tuesday, October 14, 2008

CA WOD - 14Oct08

Muscle snatch - 145 (20-lbs PR!), 155 (with a very slight knee bend)
3-position snatch (floor, knee, mid-thigh) - 100 x 3 sets
3-position clean & jerk (floor, knee, mid-thigh) - 135 x 3 sets

1 comment:

danielle benford said...

I love you... I hope your knee feels better soon!!