Sunday, October 26, 2008

Rehab - 26Oct08

Warm-up:
4:00 Rowing
DROM and Static stretching
OHS w/ Broomstick

WOD:
Muscle Snatch - worked up to 150 x 1
Power Snatch - 145 x 1 x 3
Power Clean & Jerk - 170 x 1 x 3

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