Warm-up:
4:00 minutes - Rowing
DROM and Static Stretches
Air Squats
OHS w/ Broomstick
Workout:
OHS - 155 x 5 x 3
Back Squat - 225 x 5 x 3
No issues so far. Just slowly upping the weight until I get back to 100% loading again.
Also jogged a very easy 800m on the track in the evening. Knee was a little tender, but felt good overall.
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