Friday, October 24, 2008

Rehab - 24Oct08

4:00 minutes - Rowing
DROM and Static Stretches
Air Squats
OHS w/ Broomstick

OHS - 155 x 5 x 3
Back Squat - 225 x 5 x 3

No issues so far. Just slowly upping the weight until I get back to 100% loading again.

Also jogged a very easy 800m on the track in the evening. Knee was a little tender, but felt good overall.

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