Warm-up:
4:00 Rowing
DROM drills
Air Squats
OHS w/ Broomstick
Workout:
Box Jump - Maxed out at 45" (PR by default)
Shoulder Press - 135 x 5 x 5 (PR!)
Ring Dips - 15, 10, 7 (No kip, 3-min rest)
Deadlift - 335 x 5 x 1
Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily!
Things to ponder...
"Life is too short to wake up in the morning with regrets. So, love the people who treat you right, and forget about the ones who don’t and believe that everything happens for a reason. If you get a chance; take it. If it changes your life; let it. Nobody said it would be easy, they just promised it would be worth it."
- Author unknown
"The point I'm trying to make is that your status is 100% dependent on your environment and to whom you're being compared. Make sure you ALWAYS stay a beginner. When you feel you've become 'advanced,' move on and find a way to become a beginner again. All 'advanced' really means is that you still need to find another way to take the next step."
- Dave Tate
Snowman Fun
Hmmm, aren't these supposed to be Desert Combat Uniforms?
Goals
- Bodyweight Snatch *PR 185-lbs **GOT IT 15NOV08
- Overhead Squat 15 Reps w/ 185-lbs *PR 185-lbs x 6
- -Sub-3 minute Fran *PR: 3:57
- -Dead Lift: 3x Bodyweight (540-lbs). *PR: 405x5
- -Back Squat: 2.5x Bodyweight (450-lbs). *PR: 345-lbs (Below Parallel)
- -10 consecutive Ring Muscle-ups. *PR: 5
- -Olympic Distance Triathlon: Sub-3 hours. *Not attempted
- -5K Run: Sub-19 minutes. *PR: 19:36
Steve's Club
Saving a city, one kid at a time.
Check this out!
- CrossFit Barbarian Fitness
- Barbarian Fitness Videos
- Crossfit - Forging Elite Fitness
- Catalyst Athletics - Olympic Lifting
- My Personal Records
- My Flickr (Photos)
- St. Pete CrossFit
- Robb Wolf's Blog
- Brand X Martial Arts - Scaled Crossfit WODs
- Gym Jones
- Belmont (Politics)
- Beginner Triathlete Forums
- Cool Running
- The Deco Stop - Technical Scuba Diving
- Nate - My Brother In Blood
Blog Archive
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2008
(276)
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October
(19)
- Olympic Lifting - 30Oct08
- Warm-up:4:00 RowingDROM drillsAir SquatsOHS w/ Bro...
- Rehab - 28Oct08
- Rehab - 26Oct08
- Rehab - 25Oct08
- Rehab - 24Oct08
- Rehab - 22Oct08
- Rehab - 21Oct08
- Rehab - 20Oct08
- Soccer - 14Oct08
- CA WOD - 14Oct08
- CA WOD - 13Oct08
- CA WOD - 11Oct08
- CA WOD - 8Oct08
- CA WOD - 7Oct08
- CA WOD - 6Oct08
- CA WOD - 4Oct08
- CA WOD - 3Oct08
- CA WOD - 1Oct08
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October
(19)
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