Did yesterday's WOD, "Michael"
3 Rounds
- Run 800m
- 50 Back Extensions
- 50 Sit-ups
I tried to pace my first run down a bit to minimize the O2 debt later on, but my first 800m was 3:02, and that felt really easy. I did the first set of Back Ext. straight through, and all the sit-ups straight through. Second and third sets were both: run in 3:09, Back Ext split 30/20, and the sit-ups straight through. It feels good to be back to normal; I just need to try NOT to go overboard so much this time around and take more rest days.
Time: 19:19 (PR)
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1 comment:
Hey Michael.
I was reading your post on rotary kip by AFT and was curious how did you teach yourself to do that?
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