Today was Day #2 of the Starting Strength BB. I got a little too excited and failed to pay attention to detail and didn't do the "B" workout.
It was supposed to be Squats, Shoulder Press, Cleans (5 x 3), but I did the "A" workout: the same workout I did last week. I'm pretty sure the world isn't going to end, and at any rate, today felt great. My legs were pretty tight and sore from yesterday, but once I got going, I felt fine.
Back Squat: 215 x 3 x 5 (Bar speed good)
Bench Press: 165 x 3 x 5 (Bar speed OK)
Deadlift: 285 x 1 x 5 (Bar speed good)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment