Starting Strength "B" Workout
- Back Squat: 245 x 3 x 5 (Bar speed OK - remember to drive from the hips!)
- Shoulder Press: 105 x 3 x 5 (Put on 125 accidentally(no attention to detail) and only got 3 reps on the 1st set, went down to 105 and started over)
- Cleans: 175 x 5 x 3 (Technique OK, need to remember to explode and hit full extention.
Good day overall, still getting linear progression, so keep going up!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment